Heidi Avery

Heidi Avery is an Advanced Apprentice in the Studio Body Logic Comprehensive Pilates Training Program.

Her Pilates journey began eight years ago as she sought out new ways to build strength and flexibility. Heidi quickly discovered that Pilates is a great way to mitigate body wear and tear challenges to enable a continued active lifestyle. She is now wishing to empower others to experience how Pilates conditioning promotes balanced muscular precision, strength, stability, and flexibility for everyday movement and athletic activity. Heidi is passionate about sharing the traditional Pilates system with others and she is actively advancing her instructional skills as a dedicated Advanced Apprentice.

When not in the studio, Heidi can be found outdoors pursuing all kinds of activities or reading books on a wide range of topics.

Heidi teaches at the Alexandria Studio on multiple days.